Well for exercise, you can just pump your fist a little harder.
And stay out dancing a little later.
And for nutrients, you should try to get plenty of vitamin D.
Add servings of vegetables by starting your morning with bloody marys.
Diversify your cheese intake by enjoying it on top of different types of carbs.
Get creative with this.
Add extra lime to your margaritas to help with digestion and keep your skin soft - oh and also to prevent oral ulcers apparently.
Then ask yourself, how often you get to have weekends like this? And enjoy every single minute. I am not saying you should eat until you feel sick, or drink until you black out. My strategy is to constantly be in tune with my body and what it wants and needs throughout the trip. The worst thing you can do for it is skip meals - if you listen closely, you don’t have to over-think anything. Anyone else craving a big salad? See, it all balances out in the end.
But I wouldn't be honest if I told you that it was easy for me. Each day I choose to step blindly in the right direction, despite the negative voice that likes to whisper in my head.
Do you enjoy vacations without guilt?
Anyone else LOVE Seacrets in OCMD?