Sunday, February 12, 2012

Panko Crusted Tilapia


This is great for an easy weeknight meal.  I use it on Monday nights when I have to set aside two hours of my evening to watch mildly insane women fight over a mediocre-looking guy - also know as The Bachelor.

2 tilapia fillets
1 teaspoon olive oil
1/2 lemon
1/2 cup Panko breadcrumbs
1/4 cup fresh grated Parmesan cheese
salt and pepper to taste

Preheat broiler.  Mix together olive oil and lemon juice and drizzle over the fish.  sprinkle panko and Parmesan on top and broil for about 6-8 minutes.

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