Wednesday, January 25, 2012

Spinach Parmesan Stuffed Flounder

So I know this doesn't look phenomenal, flounder can be hard to handle because it is so thin and fragile.  But don't be fooled - the end product is absolutely delicious. 

1 cup chopped frozen spinach (thawed)
1/3 cup Parmesan Cheese
1 lemon (juiced)
salt and pepper
Four large flounder fillets
1/3 cup bread crumbs
1 tablespoon light butter or margarine

Preheat oven to 400 degrees.  Mix together the spinach, cheese, and lemon juice and season with salt and pepper.  Lay flounder fillets on a foil lined sheet sprayed with nonstick cooking spray.  Spoon spinach mixture onto each fillet and wrap the fillet around it - looks prettier if you rotate so that the wrapped part is underneath.  Sprinkle with breadcrumbs and a little more Parmesan cheese, and top with a small dollop of the light butter or margarine.

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