Sunday, October 2, 2011

Baked Cajun Catfish

In an attempt to save a little more money each month, I am trying to cut back on Chilean sea bass and black cod purchases and have been exploring more budget friendly fish options. Catfish is super inexpensive, is mild tasting, and is more filling than most other flaky white fish. This is a simple, foolproof recipe for cooking catfish - I think you will be pleasantly surprised!


Fillet of catfish
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon onion salt
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon lemon pepper
1 teaspoon light Italian dressing

Preheat oven to 425 degrees. Mix all of the seasonings together and rub all over the catfish. Place catfish on a pan sprayed with cooking spray, drizzle the light Italian dressing on top. Bake for 10 minutes.

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